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Zatarain's - Rice Mix New Orleans Style Chicken & Rice Dinner Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
326
89%
0%
11%
Low
High
Low
0 g
2.3 mg
93 mg
2325.6 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1837.2 mg
0 g
x
318
81%
4%
15%
Low
High
Low
7.6 g
3 mg
60.6 mg
1136.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1590.9 mg
3 g
x
344
91%
0%
9%
Low
High
Low
2.6 g
2.6 mg
105.8 mg
1984.2 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1587.3 mg
0 g
x
348
86%
4%
10%
Low
High
Low
3 g
1.5 mg
90.7 mg
0 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1511.7 mg
0 g
x
344
91%
0%
9%
Low
High
Low
2.6 g
2.6 mg
0 mg
1058.2 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1322.8 mg
0 g