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Velveeta - Velveeta Shells & Cheese Original Family Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
55%
30%
15%
Average
Average
Low
1.8 g
0.88 mg
176.4 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
828.9 mg
3.5 g
x
47

Golden Farms - Cheese Curd Original

59
26%
58%
16%
Low
Low
Low
0 g
0 mg
58.8 mg
39.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.8 mg
2 g
0 g
62.7 mg
0 g
x
347
79%
3%
18%
Low
High
Low
7.6 g
2.2 mg
0 mg
0 IU
0 mg
1.1 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
5.4 g
x
176
44%
42%
15%
Average
Low
Low
0 g
0 mg
117.6 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
258.7 mg
1.8 g
x
353
69%
16%
14%
Low
High
Low
7.1 g
1.4 mg
141.1 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
2.8 g
0 g
804.2 mg
8.5 g