Road's End Organics - Road's End Organics Shells & Chreese Cheddar Style has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 67.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Road's End Organics - Road's End Organics Shells & Chreese Cheddar Style, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 65.1 mcg | |||
Vitamin B12 | 1.1 mcg | 18.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 7.6 g | 30.4% | Top 10% | Very High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 99
Protein 3.8 g | Carbs 12.7 g | Fat 3.8 g
Per 100g | Calories 549
Protein 3.9 g | Carbs 70.5 g | Fat 23.5 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 19.4 g | Fat 8.2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 337
Protein 19.2 g | Carbs 57.7 g | Fat 0 g
Per 100g | Calories 337
Protein 19.2 g | Carbs 57.7 g | Fat 0 g
Per 100g | Calories 376
Protein 17.6 g | Carbs 77.6 g | Fat 2.4 g
Per 100g | Calories 353
Protein 9.4 g | Carbs 74.1 g | Fat 3.5 g