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Road's End Organics Shells & Chreese Cheddar Style - Nutrition Facts
58

Road's End Organics Shells & Chreese Cheddar Style

Road's End Organics - Road's End Organics Shells & Chreese Cheddar Style has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 67.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Road's End Organics - Road's End Organics Shells & Chreese Cheddar Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat3%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid65.1 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.2 mg12.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium423.3 mg17.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.3 g22.4%Top 10%Very High
Dietary Fiber7.6 g30.4%Top 10%Very High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron 11.1%

*Based on a 2000 Calorie diet

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