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Planters - Nut-Rition Mix Energy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
519
27%
61%
11%
Low
High
Low
9.2 g
3.1 mg
122 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.1 g
0 g
198.3 mg
15.3 g
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
5.3 g
0 g
176.4 mg
3.5 g
x
615
11%
75%
13%
Low
High
Low
10.9 g
3.6 mg
144.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.9 mg
0 mg
5.4 g
0 g
180.9 mg
3.6 g
x
470
45%
45%
10%
High
High
Low
15.7 g
0 mg
125.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.3 mg
0 mg
3.1 g
0 g
125.4 mg
28.2 g
x
564
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
3.5 g
0 g
141.1 mg
3.5 g