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Planters Nut-Rition Mix Heart Healthy - Nutrition Facts and detailed Analysis
35

Nut-Rition Mix Heart Healthy Mix

Planters - Nut-Rition Mix Heart Healthy Mix has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin E and Niacin.

The food contains 18.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Planters - Nut-Rition Mix Heart Healthy Mix has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat75%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E10.9 mg36.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.2 mg36.2%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.7 mg14.5%Top 30%High
Iron3.6 mg20.1%Top 10%Very High
Magnesium217.1 mg54.3%Top 10%Very High
Phosphorus361.8 mg36.2%Top 10%Very High
Potassium723.6 mg20.7%Top 10%Very High
Sodium180.9 mg7.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber10.9 g43.4%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.3 g83.5%Top 10%Very High
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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