Planters - Nut-Rition Mix Heart Healthy Mix has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin E and Niacin.
The food contains 18.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Planters - Nut-Rition Mix Heart Healthy Mix has been given a composite ranking of 35, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 10.9 mg | 36.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.2 mg | 36.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.7 mg | 14.5% | Top 30% | High |
Iron | 3.6 mg | 20.1% | Top 10% | Very High |
Magnesium | 217.1 mg | 54.3% | Top 10% | Very High |
Phosphorus | 361.8 mg | 36.2% | Top 10% | Very High |
Potassium | 723.6 mg | 20.7% | Top 10% | Very High |
Sodium | 180.9 mg | 7.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 10.9 g | 43.4% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.3 g | 83.5% | Top 10% | Very High |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 12.5 g | Carbs 56.4 g | Fat 25.1 g
Per 100g | Calories 387
Protein 8 g | Carbs 56.1 g | Fat 18.7 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 571
Protein 17.9 g | Carbs 25 g | Fat 50 g
Per 100g | Calories 690
Protein 6.3 g | Carbs 12.5 g | Fat 72.1 g
Per 100g | Calories 470
Protein 12.5 g | Carbs 56.4 g | Fat 25.1 g
Per 100g | Calories 324
Protein 15.3 g | Carbs 8.5 g | Fat 25.5 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 705
Protein 7.1 g | Carbs 14.1 g | Fat 74.1 g
Per 100g | Calories 470
Protein 12.5 g | Carbs 56.4 g | Fat 25.1 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 21.2 g | Fat 52.9 g