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T.G.I. Friday's - Popcorn Chicken Buffalo Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
55

T.G.I. Friday's - Popcorn Chicken Buffalo Style

127
42%
27%
31%
High
High
Low
0 g
0 mg
0 mg
211.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0.53 g
0 g
433.9 mg
0 g
x
206
33%
39%
28%
High
High
Low
1.1 g
1.1 mg
21.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.3 mg
1.1 g
0 g
716.3 mg
0 g
x
259
41%
41%
18%
High
High
Low
2.4 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
1.2 mg
17.6 mg
1.8 g
0 g
799.5 mg
0 g
x
70

T.G.I. Friday's - Egg Rolls Chicken Thai Style

176
52%
31%
17%
High
Average
Low
1.2 g
1.2 mg
23.5 mg
1176.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
17.6 mg
0 g
0 g
494.1 mg
2.4 g
x
204
33%
39%
28%
High
High
Low
1.1 g
1.1 mg
21.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
1.1 g
0 g
708.5 mg
0 g