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Lundberg Family Farms - Eco-Farmed 25 Lb. Rice Ef Black Japonica Field Blend Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
333
80%
9%
11%
Low
High
Low
5.9 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2 g
x
340
80%
8%
12%
Low
High
Low
8.9 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.2 g
x
71
83%
9%
8%
Low
High
Low
2.1 g
0.71 mg
28.2 mg
1058.2 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
225.8 mg
4.9 g
x
353
84%
0%
16%
Low
High
Low
23.5 g
4.7 mg
141.1 mg
470.3 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
799.5 mg
11.8 g
x
148
52%
25%
22%
Average
Average
Low
1.3 g
1.3 mg
13.4 mg
67.2 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
13.4 mg
0.67 g
0 g
423.3 mg
0.7 g