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Smart Ones - Bistro Selections Chicken Santa Fe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
55
30%
15%
55%
Low
Average
Low
1.6 g
0.39 mg
15.7 mg
196 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
11.8 mg
0 g
0 g
313.5 mg
2.4 g
x
203
62%
20%
18%
Low
Average
Low
7.9 g
0.88 mg
132.3 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
2.6 g
0 g
537.9 mg
0 g
x
126
68%
15%
17%
Low
Average
Low
0.66 g
0.66 mg
13.2 mg
1653.5 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
6.6 mg
0.33 g
0 g
343.9 mg
0.7 g
x
70

T.G.I. Friday's - Egg Rolls Chicken Thai Style

176
52%
31%
17%
High
Average
Low
1.2 g
1.2 mg
23.5 mg
1176.5 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
17.6 mg
0 g
0 g
494.1 mg
2.4 g
x
132
69%
9%
23%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
0 g
0 g
423.3 mg
2.6 g