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King Oscar - Sardines Skinless & Boneless in Soya Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
193
0%
55%
45%
Low
High
High
0 g
1.6 mg
128.9 mg
161.1 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
32.2 mg
2.4 g
0 g
563.7 mg
0 g
x
97
0%
47%
53%
Low
Low
High
0 g
1.6 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
1.6 g
0 g
36.2 mg
0 g
x
188
0%
43%
57%
Low
Average
High
0 g
1.2 mg
352.9 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
43.5 mg
2.9 g
0 g
470.6 mg
0 g
x
177
0%
57%
43%
Low
Average
High
0 g
0.81 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
2.4 g
0 g
289.9 mg
0 g
x
141
5%
34%
61%
Low
High
High
0 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
1.8 g
0 g
176.4 mg
1.8 g