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Healthy alternative to Fruit Prunes 5 Oz 2-2 .5oz

Better-Eats can suggest healthier alternatives for a food.


Gerber - Fruit Prunes 5 Oz 2-2.5oz Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
100%
0%
0%
Low
High
Low
5.6 g
0 mg
56.4 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
28.2 mg
31 g
x
76

Gerber - Fruit Bananas

82
95%
0%
5%
Low
Average
Low
1.8 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
2.9 mg
16.5 g
x
73
95%
2%
3%
Low
High
Low
81.6 g
2 g
0 g
0.1 g
0.17 mg
6 mg
50 IU
0.07 mg
0 mcg
12.7 mg
0.79 mg
0 mg
0.03 g
0 g
1 mg
14.9 g
0 g
x
81
96%
0%
4%
Low
High
Low
1 g
0 mg
0 mg
100.8 IU
0 mg
0 mcg
27.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
16.1 g
x
70
96%
1%
3%
Low
High
Low
80.1 g
2.7 g
0.1 g
0 g
0.33 mg
15 mg
208 IU
0.09 mg
0 mcg
0.8 mg
0.11 mg
0 mg
0.01 g
0 g
2 mg
11 g
0 g