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Healthy alternative to Steam N' Mash Cut Russet Potatoes

Better-Eats can suggest healthier alternatives for a food.


Ore-Ida - Steam N' Mash Cut Russet Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
89%
0%
11%
Low
High
Low
2.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0 g
0 g
267.5 mg
0 g
x
79
89%
1%
10%
Low
High
Low
78.6 g
1.3 g
0 g
0 g
0.86 mg
13 mg
1 IU
0.35 mg
0 mcg
5.7 mg
0.01 mg
0 mg
0.02 g
0 g
5 mg
0.6 g
0 g
x
86

Glory Foods - Sweet Potatoes

97
93%
0%
7%
Low
Average
Low
1.2 g
0.61 mg
12.2 mg
5777.6 IU
0 mg
0 mcg
10.9 mg
0 IU
0 mg
0 mg
0 g
0 g
21.3 mg
10.3 g
x
97
88%
1%
11%
Low
High
Low
74.4 g
2.3 g
0 g
0 g
1.1 mg
18 mg
10 IU
0.35 mg
0 mcg
12.9 mg
0.04 mg
0 mg
0.02 g
0 g
14 mg
1.1 g
0 g
x
87

Simply Potatoes - Mashed Sweet Potatoes

50
85%
5%
9%
Low
Average
Low
1.1 g
0 mg
22 mg
4684.8 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
5.5 g