Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean and Fat Eye of Round Beef Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

62

Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean and Fat Eye of Round Beef

204

0%

43%

57%

Low

Low

High

62.6 g

0 g

3.9 g

0.4 g

2.2 mg

7 mg

0 IU

0.37 mg

0 mcg

0 mg

0.4 mg

59 mg

3.5 g

0 g

37 mg

0 g

0 g

x

70

Roasted Cube Steak Cooked Select Trimmed to 0" Fat Separable Lean and Fat Eye of Round Beef

169

0%

26%

74%

Low

Average

High

65.8 g

0 g

2 g

0.2 g

2.4 mg

7 mg

0 IU

0.39 mg

0 mcg

0 mg

0.36 mg

53 mg

1.7 g

0 g

39 mg

0 g

0 g

x

69

Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean Only Eye of Round Roast Beef

163

0%

24%

76%

Low

Average

High

66.3 g

0 g

1.7 g

0.2 g

2.4 mg

6 mg

0 IU

0.39 mg

0 mcg

0 mg

0.36 mg

54 mg

1.4 g

0 g

39 mg

0 g

0 g

x

66

Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean Only Bottom Round Beef

164

0%

27%

73%

Low

Average

High

66.6 g

0 g

2 g

0.2 g

2.4 mg

6 mg

0 IU

0.38 mg

0 mcg

0 mg

0.36 mg

61 mg

1.6 g

0 g

38 mg

0 g

0 g

x

70

Roasted Cube Steak Cooked Select Trimmed to 0" Fat Separable Lean Only Eye of Round Beef

163

0%

23%

77%

Low

Average

High

66.5 g

0 g

1.6 g

0.1 g

2.4 mg

6 mg

0 IU

0.39 mg

0 mcg

0 mg

0.36 mg

52 mg

1.3 g

0 g

39 mg

0 g

0 g