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Healthy alternative to Raw All Grades Trimmed to 1/8" Fat Separable Lean and Eye of Round Beef

Better-Eats can suggest healthier alternatives for a food.


Raw All Grades Trimmed to 1/8" Fat Separable Lean and Fat Eye of Round Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
166
0%
46%
54%
Low
Low
High
69.3 g
0 g
3.6 g
0.3 g
1.8 mg
20 mg
0 IU
0.64 mg
0 mcg
0 mg
0.33 mg
41 mg
3.2 g
0 g
58 mg
0 g
0 g
x
124
0%
23%
77%
Low
Average
High
73.4 g
0 g
1.3 g
0.1 g
2 mg
20 mg
0 IU
0.67 mg
0 mcg
0 mg
0.28 mg
41 mg
1 g
0 g
60 mg
0 g
0 g
x
151
0%
44%
56%
Low
Low
High
72 g
0 g
3 g
0.3 g
1.7 mg
19 mg
0 IU
0.61 mg
0 mcg
0 mg
0.3 mg
35 mg
2.8 g
0 g
55 mg
0 g
0 g
x
155
0%
43%
57%
Low
Low
High
70.7 g
0 g
2.9 g
0.3 g
1.5 mg
25 mg
0 IU
0.58 mg
0 mcg
0 mg
0.31 mg
35 mg
3 g
0 g
54 mg
0 g
0 g
x
128
0%
25%
75%
Low
Average
High
72.9 g
0 g
1.4 g
0.1 g
2.1 mg
20 mg
0 IU
0.67 mg
0 mcg
0 mg
0.29 mg
46 mg
1.2 g
0 g
57 mg
0 g
0 g