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Raw Select Trimmed to 1/8" Fat Separable Lean and Fat Whole (Ribs 6-12)Rib Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
288
0%
76%
24%
Low
Low
High
57.5 g
0 g
10.3 g
0.9 g
1.8 mg
9 mg
0 IU
0.32 mg
0 mcg
0 mg
70 mg
9.9 g
0 g
55 mg
0 g
0 g
x
178
0%
54%
46%
Low
Low
High
66.9 g
0 g
4.5 g
0.4 g
2 mg
5 mg
0 IU
0.41 mg
0 mcg
0 mg
64 mg
4.1 g
0 g
58 mg
0 g
0 g
x
187
0%
54%
46%
Low
Low
High
67.4 g
0 g
4.7 g
0.4 g
1.6 mg
23 mg
0 IU
0.62 mg
0 mcg
0 mg
0.35 mg
55 mg
4.3 g
0 g
60 mg
0 g
0 g
x
246
0%
67%
33%
Low
Low
High
62 g
0 g
7.7 g
0.7 g
1.4 mg
22 mg
0 IU
0.54 mg
0 mcg
0 mg
0.4 mg
66 mg
7.3 g
0 g
49 mg
0 g
0 g
x
145
0%
39%
61%
Low
Low
High
72 g
0 g
2.5 g
0.2 g
1.5 mg
24 mg
0 IU
0.59 mg
0 mcg
0 mg
0.3 mg
30 mg
2.5 g
0 g
54 mg
0 g
0 g