Raw Select Trimmed to 1/8" Fat Separable Lean and Fat Whole (Ribs 6-12)Rib Beef

Beef, Rib, Whole (Ribs 6-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Rib, Whole (Ribs 6-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw has been given a composite ranking of 25, and in moderation.