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Healthy alternative to Prepared With Equal Volume Water Canned Chicken Gumbo Soup

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Prepared With Equal Volume Water Canned Chicken Gumbo Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23
59%
23%
18%
Average
High
Low
93.8 g
0.8 g
0.3 g
0.1 g
0.37 mg
10 mg
55 IU
0.03 mg
0.01 mcg
2 mg
0.15 mg
2 mg
0.13 g
0 g
390.9 mg
1 g
0 g
x
61
64%
16%
21%
Low
Average
Low
84.5 g
1.9 g
0.4 g
0.1 g
0.73 mg
12 mg
12 IU
0.02 mg
0 mcg
0.6 mg
0.09 mg
0 mg
0.52 g
0 g
344 mg
3.2 g
0 g
x
31
51%
21%
28%
Average
Average
Low
91.8 g
0.8 g
0.3 g
0 g
0.45 mg
8 mg
1552 IU
0.03 mg
0.13 mcg
1 mg
0.24 mg
2 mg
0.34 g
0 g
317 mg
0.5 g
0 g
x
30
47%
37%
17%
Average
Average
Low
92.9 g
0.2 g
0.5 g
0.3 g
0.32 mg
7 mg
1014 IU
0.02 mg
0.07 mcg
0 mg
1 mg
0.37 g
0 g
376 mg
0 g
0 g
x
30
63%
26%
11%
Low
High
Low
92.3 g
0.6 g
0.1 g
0.5 g
0.64 mg
11 mg
373 IU
0.04 mg
1.6 mcg
1.6 mg
0.5 mg
1 mg
0.15 g
0 g
226 mg
1.3 g
0 g