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Prepared With Equal Volume Water Canned Chicken With Dumplings Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
25%
52%
23%
Average
Average
Low
91.8 g
0.2 g
1.1 g
0.5 g
0.26 mg
6 mg
218 IU
0.01 mg
0.07 mcg
0 mg
0.23 mg
14 mg
0.54 g
0 g
357 mg
0.3 g
0 g
x
24
48%
29%
24%
High
High
Low
93.9 g
0.3 g
0.4 g
0.2 g
0.31 mg
9 mg
175 IU
0.01 mg
0.07 mcg
0.1 mg
0.03 mg
3 mg
0.19 g
0 g
334 mg
0.1 g
0 g
x
47
73%
20%
7%
Low
High
Low
88.5 g
0.7 g
0.2 g
0.5 g
0.31 mg
11 mg
210 IU
0.03 mg
0 mcg
5.8 mg
0 IU
0.86 mg
1 mg
0.2 g
0 g
319 mg
3 g
0 g
x
28
51%
26%
23%
Average
Average
Low
93 g
0.3 g
0.3 g
0.2 g
0.39 mg
5 mg
120 IU
0.01 mg
0.06 mcg
0.1 mg
2 mg
0.23 g
0 g
334 mg
0 g
0 g
x
79
25%
52%
23%
Low
Average
Low
83.8 g
0.4 g
2.1 g
1.1 g
0.51 mg
12 mg
281 IU
0.03 mg
0.13 mcg
0 mg
0.44 mg
27 mg
1.1 g
0 g
618.1 mg
0.5 g
0 g