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Pastrami Cured Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
146
0%
37%
62%
Low
Low
High
69.5 g
0 g
2.1 g
0.1 g
2.2 mg
10 mg
42 IU
0.22 mg
1.9 mcg
0.3 mg
0 IU
0.12 mg
68 mg
2.7 g
0 g
884.9 mg
0.1 g
0 g
x
133
10%
41%
48%
Low
Average
Low
71.7 g
0.1 g
2.1 g
1.6 g
4.2 mg
11 mg
24 IU
0.27 mg
0.24 mcg
8.1 mg
0.22 mg
68 mg
1.7 g
0 g
981 mg
3.3 g
0 g
x
238
4%
72%
24%
Low
Low
High
61.5 g
0 g
9 g
2.4 g
0.76 mg
8 mg
0 IU
0.35 mg
0 mcg
0 mg
36 IU
59 mg
6.3 g
0 g
1239.9 mg
0 g
0 g
x
277
5%
74%
20%
Low
Low
High
56.7 g
0.9 g
10.1 g
2.1 g
1.7 mg
27 mg
10 IU
0.23 mg
1.2 mcg
0.6 mg
36 IU
0.19 mg
62 mg
8.4 g
0 g
732.1 mg
0 g
0 g
x
228
20%
59%
21%
Low
Low
Low
57.6 g
0 g
7.6 g
1.7 g
1.2 mg
122 mg
0 IU
0.33 mg
0 mcg
16.7 mg
44 mg
5.6 g
0 g
3 mg
0 g
0 g