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Cooked Brisket Corned Beef Cured Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
251
1%
70%
30%
Low
Low
High
59.8 g
0 g
9.2 g
0.7 g
1.9 mg
8 mg
0 IU
0.23 mg
0 mcg
0 mg
0.16 mg
98 mg
6.3 g
0 g
1134 mg
0 g
0 g
x
198
0%
69%
30%
Low
Low
High
66.6 g
0 g
7.2 g
0.5 g
1.7 mg
7 mg
0 IU
0.29 mg
0 mcg
27 mg
54 mg
4.7 g
0 g
1217 mg
0 g
0 g
x
125
6%
38%
56%
Low
Average
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
53.6 mg
1.8 g
0 g
750 mg
1.8 g
x
176
13%
20%
66%
Low
Average
Low
58.1 g
0 g
1.7 g
0.2 g
2.7 mg
11 mg
0 IU
0.34 mg
0 mcg
0 mg
0 mg
41 mg
1.7 g
0 g
1439.2 mg
0 g
0 g
x
250
0%
55%
45%
Low
Low
High
57.7 g
0 g
6 g
0.6 g
2.1 mg
12 mg
0 IU
0.13 mg
0 mcg
0 mg
0.15 mg
86 mg
6.2 g
0 g
1005.9 mg
0 g
0 g