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11 Grams Protein Per 8 Ounce Low Fat Fruit Yogurt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
70%
12%
18%
Low
Average
Low
74.1 g
0 g
0.4 g
0 g
0.07 mg
169 mg
60 IU
0.05 mg
0.52 mcg
0.7 mg
6 mg
0.91 g
0 g
65 mg
0 g
0 g
x
56
56%
3%
41%
Low
High
Low
85.2 g
0 g
0 g
0 g
0.09 mg
199 mg
7 IU
0.05 mg
0.61 mcg
0.9 mg
0 mg
2 mg
0.12 g
0 g
77 mg
7.7 g
0 g
x
160
8%
63%
29%
Low
Average
High
73.1 g
0 g
2.4 g
6.2 g
2 mg
73 mg
225 IU
0.13 mg
0.34 mcg
0.5 mg
1.6 mg
2 mg
1.9 g
0 g
199 mg
3.2 g
0 g
x
84
3%
37%
60%
Low
High
High
82.7 g
0 g
0.9 g
1.6 g
2.1 mg
53 mg
360 IU
0 mg
0.3 mcg
0 mg
0.27 mg
1 mg
0.66 g
0 g
177 mg
0.6 g
0 g
x
63
30%
49%
21%
Average
Average
Low
87.7 g
0 g
1.8 g
0.7 g
0.05 mg
128 mg
7 IU
0.04 mg
0.34 mcg
0.9 mg
2 mg
0.77 g
0 g
57 mg
0 g
0 g