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10 Grams Protein Per 8 Ounce Low Fat Fruit Yogurt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
102
74%
9%
17%
Low
High
Low
74.5 g
0 g
0.3 g
0 g
0.07 mg
152 mg
36 IU
0.04 mg
0.47 mcg
0.7 mg
0.02 mg
4 mg
0.7 g
0 g
58 mg
19 g
0 g
x
105
70%
12%
18%
Low
Average
Low
74.1 g
0 g
0.4 g
0 g
0.07 mg
169 mg
60 IU
0.05 mg
0.52 mcg
0.7 mg
6 mg
0.91 g
0 g
65 mg
0 g
0 g
x
85
64%
13%
23%
Low
Average
Low
79 g
0 g
0.3 g
0 g
0.07 mg
171 mg
43 IU
0.05 mg
0.53 mcg
0.8 mg
0.02 mg
5 mg
0.81 g
0 g
66 mg
13.8 g
0 g
x
56
56%
3%
41%
Low
High
Low
85.2 g
0 g
0 g
0 g
0.09 mg
199 mg
7 IU
0.05 mg
0.61 mcg
0.9 mg
0 mg
2 mg
0.12 g
0 g
77 mg
7.7 g
0 g
x
105
70%
12%
18%
Low
Average
Low
74.1 g
0 g
0.4 g
0 g
0.07 mg
152 mg
441 IU
0.05 mg
0.52 mcg
0.7 mg
0.06 mg
6 mg
0.91 g
0 g
58 mg
2.9 g
0 g