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Pan-Fried Cooked Brain Variety Meats and Beef By-Products Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
196
0%
74%
26%
Low
Low
High
70.8 g
0 g
4 g
2.3 g
2.2 mg
9 mg
0 IU
0.39 mg
0 mcg
3.3 mg
1995.2 mg
3.7 g
0 g
158 mg
0 g
0 g
x
175
12%
25%
63%
Low
Average
Low
62 g
0 g
0.7 g
0.6 g
6.2 mg
6 mg
26090.9 IU
1 mg
83.1 mcg
0.7 mg
0.46 mg
381 mg
1.5 g
0.2 g
77 mg
0 g
0 g
x
151
4%
64%
32%
Low
Low
High
74.9 g
0 g
1.9 g
1.6 g
2.3 mg
9 mg
117 IU
0.14 mg
10.1 mcg
10.5 mg
1.7 mg
3100.3 mg
2.4 g
0.5 g
108 mg
0 g
0 g
x
145
0%
27%
73%
Low
Average
High
70 g
0 g
1.1 g
0.3 g
39.4 mg
12 mg
0 IU
0.04 mg
0 mcg
50.3 mg
347 mg
1.4 g
0 g
57 mg
0 g
0 g
x
120
0%
29%
71%
Low
Average
High
76.4 g
0 g
0.9 g
0.5 g
5.4 mg
11 mg
39 IU
0.02 mg
2.6 mcg
32.7 mg
277 mg
1.3 g
0 g
101 mg
0 g
0 g