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Healthy alternative to Roasted Whole Pumpkin and Squash Seeds With Salt Added

Better-Eats can suggest healthier alternatives for a food.


Roasted Whole Pumpkin and Squash Seeds With Salt Added Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
446
46%
38%
16%
Average
Average
Low
4.5 g
0 g
6 g
8.8 g
3.3 mg
55 mg
62 IU
0.04 mg
0 mcg
0.3 mg
0 mg
3.7 g
0 g
575 mg
0 g
0 g
x
522
10%
67%
23%
Low
Low
Low
7.1 g
3.9 g
13.1 g
19.2 g
14.9 mg
43 mg
380 IU
0.09 mg
0 mcg
1.8 mg
0 mg
0 mg
8 g
0 g
18 mg
1 g
0 g
x
446
46%
38%
16%
Average
Average
Low
4.5 g
0 g
6 g
8.8 g
3.3 mg
55 mg
62 IU
0.04 mg
0 mcg
0.3 mg
0 mg
3.7 g
0 g
18 mg
0 g
0 g
x
565
17%
72%
11%
Low
Low
Low
3.3 g
14 g
18.1 g
21 g
14.8 mg
988.9 mg
9 IU
0.8 mg
0 mcg
0 mg
0 mg
6.7 g
0 g
11 mg
0 g
0 g
x
582
15%
72%
12%
Low
Average
Low
1.2 g
9 g
9.5 g
32.9 g
3.8 mg
70 mg
9 IU
0.8 mg
0 mcg
1.4 mg
26.1 mg
0 mg
5.2 g
0 g
410 mg
2.7 g
0 g