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Unpeeled Dried European Chestnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
374
82%
11%
7%
Low
High
Low
9.4 g
11.7 g
1.5 g
1.8 g
2.4 mg
67 mg
0 IU
0.66 mg
0 mcg
15 mg
0 mg
0.84 g
0 g
37 mg
0 g
0 g
x
213
86%
10%
5%
Low
High
Low
48.7 g
8.1 g
0.8 g
0.9 g
1 mg
27 mg
28 IU
0.38 mg
0 mcg
43 mg
0 mg
0.42 g
0 g
3 mg
0 g
0 g
x
131
84%
9%
6%
Low
High
Low
68.1 g
0 g
0.5 g
0.5 g
1.7 mg
46 mg
17 IU
0.23 mg
0 mcg
26.7 mg
0 mg
0.26 g
0 g
27 mg
0 g
0 g
x
196
91%
6%
3%
Low
High
Low
52 g
0 g
0.4 g
0.5 g
0.94 mg
19 mg
26 IU
0.35 mg
0 mcg
40.2 mg
0 mg
0.24 g
0 g
2 mg
0 g
0 g
x
245
87%
8%
5%
Low
High
Low
40.5 g
5.1 g
0.8 g
0.9 g
0.91 mg
29 mg
24 IU
0.5 mg
0 mcg
26 mg
0.5 mg
0 mg
0.41 g
0 g
2 mg
10.6 g
0 g