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Without Salt Added Dry Roasted Cashew Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
574
21%
68%
10%
Low
Average
Low
1.7 g
3 g
27.3 g
7.8 g
6 mg
45 mg
0 IU
0.26 mg
0 mcg
0 mg
0.92 mg
0 mg
9.2 g
0 g
16 mg
5 g
0 g
x
710
7%
88%
5%
Low
Low
High
1.1 g
9.4 g
44 g
20.6 g
2.8 mg
72 mg
140 IU
0.19 mg
0 mcg
0.7 mg
1.3 mg
0 mg
6.3 g
0 g
1 mg
4.1 g
0 g
x
597
12%
74%
14%
Low
Average
Low
2.6 g
11.8 g
33.7 g
12.7 g
4.5 mg
266 mg
1 IU
0.13 mg
0 mcg
0 mg
26 mg
0 mg
4 g
0 g
1 mg
4.9 g
0 g
x
710
7%
88%
5%
Low
Low
High
1.1 g
9.4 g
44 g
20.6 g
2.8 mg
72 mg
140 IU
0.19 mg
0 mcg
0.7 mg
1.3 mg
0 mg
6.3 g
0 g
383 mg
4.1 g
0 g
x
597
12%
74%
14%
Low
Average
Low
2.6 g
11.8 g
33.7 g
12.7 g
4.5 mg
266 mg
1 IU
0.13 mg
0 mcg
0 mg
26 mg
0 mg
4 g
0 g
339 mg
4.9 g
0 g