Without Salt Dry Roasted Sunflower Kernels Seeds Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

64

Without Salt Dry Roasted Sunflower Kernels Seeds

582

15%

72%

12%

Low

Average

Low

1.2 g

11.1 g

9.5 g

32.9 g

3.8 mg

70 mg

9 IU

0.8 mg

0 mcg

1.4 mg

26.1 mg

0 mg

5.2 g

0 g

3 mg

2.7 g

0 g

x

68

Sunflower Kernel

584

13%

74%

13%

Low

Average

Low

4.7 g

8.6 g

18.5 g

23.1 g

5.2 mg

78 mg

50 IU

1.3 mg

0 mcg

1.4 mg

33.2 mg

0 mg

4.5 g

0 g

9 mg

2.6 g

0 g

x

90

Roasted Breadfruit Seeds

207

77%

12%

12%

Low

High

Low

49.7 g

6 g

0.3 g

1.4 g

0.9 mg

86 mg

294 IU

0.42 mg

0 mcg

7.6 mg

0 mg

0.73 g

0 g

28 mg

0 g

0 g

x

82

Partially Defatted Safflower Seed Meal Seeds

342

54%

6%

40%

Low

High

Low

6.4 g

0 g

0.3 g

1.6 g

4.9 mg

77 mg

49 IU

1.2 mg

0 mcg

0 mg

0 mg

0.21 g

0 g

3 mg

0 g

0 g

x

89

Sunflower Seed Flour, Partially Defatted

326

41%

4%

55%

Low

High

Low

7.5 g

5.2 g

0.3 g

0.9 g

6.6 mg

114 mg

49 IU

0.75 mg

0 mcg

1.3 mg

0 mg

0.14 g

0 g

3 mg

0 g

0 g