Partially Defatted Sesame Flour Seeds Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

80

Partially Defatted Sesame Flour Seeds

382

34%

26%

39%

High

High

Low

6.6 g

0 g

4.4 g

5.1 g

14.3 mg

150 mg

69 IU

0.15 mg

0 mcg

0 mg

0 mg

1.6 g

0 g

41 mg

0 g

0 g

x

86

Partially Defatted Glandless Cottonseed Flour Seeds

359

42%

15%

43%

Average

High

Low

6.3 g

3 g

1.1 g

3 g

12.7 mg

478 mg

434 IU

0.77 mg

0 mcg

2.4 mg

0 mg

1.6 g

0 g

35 mg

0 g

0 g

x

82

Partially Defatted Safflower Seed Meal Seeds

342

54%

6%

40%

Low

High

Low

6.4 g

0 g

0.3 g

1.6 g

4.9 mg

77 mg

49 IU

1.2 mg

0 mcg

0 mg

0 mg

0.21 g

0 g

3 mg

0 g

0 g

x

89

Sunflower Seed Flour, Partially Defatted

326

41%

4%

55%

Low

High

Low

7.5 g

5.2 g

0.3 g

0.9 g

6.6 mg

114 mg

49 IU

0.75 mg

0 mcg

1.3 mg

0 mg

0.14 g

0 g

3 mg

0 g

0 g

x

86

Low-Fat Sesame Flour Seeds

333

40%

4%

56%

Low

High

Low

7.1 g

0 g

0.5 g

0.6 g

14.2 mg

149 mg

64 IU

0.14 mg

0 mcg

0 mg

0 mg

0.2 g

0 g

39 mg

0 g

0 g