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Toasted Multi-Grain Bread Includes Whole-Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
288
65%
14%
20%
Low
High
Low
31.5 g
8.1 g
0.8 g
2 g
2.7 mg
111 mg
0 IU
0.29 mg
0 mcg
0.1 mg
0.4 mg
0 mg
0.95 g
0 g
457 mg
6.9 g
0 g
x
265
65%
14%
20%
Low
High
Low
36.9 g
7.4 g
0.8 g
1.9 g
2.5 mg
103 mg
0 IU
0.26 mg
0 mcg
0.1 mg
0.37 mg
0 mg
0.87 g
0 g
420 mg
6.4 g
0 g
x
221
75%
9%
16%
Low
High
Low
41 g
7.3 g
0.6 g
0.9 g
2.7 mg
288 mg
5 IU
0.16 mg
0 mcg
0 mg
0.44 mg
0 mg
0.36 g
0 g
692.1 mg
8.8 g
0 g
x
239
73%
13%
14%
Low
High
Low
35.7 g
14.3 g
0.8 g
2 g
3.7 mg
68 mg
3 IU
0.09 mg
0 mcg
0 mg
0.33 mg
0 mg
0.53 g
0 g
418 mg
4.2 g
0 g
x
243
69%
16%
14%
Low
High
Low
41 g
4.9 g
1.7 g
1.8 g
3.6 mg
69 mg
1 IU
0.27 mg
0 mcg
0 mg
0.65 mg
0 mg
0.71 g
0 g
440 mg
4.7 g
0 g