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Commercially Prepared Higher Fat Regular Enriched Chocolate Chip Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
474
53%
43%
4%
Low
Low
Low
6.5 g
2.4 g
7.3 g
2.7 g
3.2 mg
26 mg
0 IU
0.02 mg
0 mcg
0 mg
2.2 mg
0 mg
9.9 g
0.1 g
296 mg
35.1 g
0 g
x
481
54%
41%
4%
Low
Low
Low
4.1 g
2.5 g
11.7 g
2.4 g
1 mg
25 mg
4 IU
0.06 mg
0.01 mcg
0 mg
0 mg
7.5 g
0 g
315 mg
0 g
0 g
x
453
64%
30%
5%
Low
Average
Low
4.1 g
3.6 g
6.1 g
4.6 g
3.1 mg
19 mg
2 IU
0.26 mg
0 mcg
0 mg
0 mg
3.8 g
0 g
377 mg
0 g
0 g
x
454
56%
40%
4%
Low
Low
Low
8.4 g
2.4 g
7.3 g
2.7 g
3 mg
20 mg
0 IU
0 mg
0 mcg
0 mg
2.2 mg
0 mg
9.9 g
0.1 g
272 mg
37.8 g
0 g
x
450
64%
33%
3%
Low
Average
Low
5.1 g
1.6 g
6.7 g
5 g
3.5 mg
46 mg
3 IU
0.02 mg
0 mcg
0 mg
1.1 mg
0 mg
4.2 g
0 g
11 mg
39.8 g
0 g