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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
403
69%
27%
4%
Low
Average
Low
11.4 g
1.2 g
4.9 g
1.1 g
4.7 mg
29 mg
17 IU
0 mg
25 mg
2.8 g
3.3 g
577 mg
36.4 g
0 g
x
407
68%
28%
4%
Low
Average
Low
9.9 g
1.1 g
5 g
1 g
4.5 mg
44 mg
6 IU
0 mg
0 mg
2.9 g
3.7 g
555 mg
35 g
0 g
x
411
67%
28%
5%
Low
Average
Low
10.6 g
1.5 g
5 g
1.2 g
2.5 mg
25 mg
19 IU
0 mg
16 mg
3 g
3.6 g
639.9 mg
0 g
0 g
x
421
65%
30%
5%
Low
Low
Low
10.3 g
2.9 g
5.7 g
1.3 g
2.5 mg
35 mg
15 IU
0 mg
10 mg
3.2 g
3.9 g
394 mg
34.5 g
0 g
x
431
64%
31%
4%
Low
Low
Low
9.3 g
2.6 g
5.9 g
1.2 g
3.4 mg
13 mg
14 IU
0 mg
7 mg
3.6 g
4.2 g
384 mg
35.4 g
0 g