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Healthy alternative to Candies , Confectioner's Coating Butterscotch

Better-Eats can suggest healthier alternatives for a food.


Candies, Confectioner's Coating, Butterscotch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
539
50%
49%
2%
Low
Low
Low
0.7 g
0 g
2.3 g
1 g
0.08 mg
34 mg
1 IU
0.02 mg
0.1 mcg
0.1 mg
0.68 mg
0 mg
24.1 g
0 g
89 mg
67.1 g
0 g
x
529
35%
51%
14%
Average
Low
Low
2.7 g
5 g
12.8 g
2.1 g
1.7 mg
110 mg
1 IU
0.17 mg
0.2 mcg
0.3 mg
1.4 mg
1 mg
13.1 g
1.8 g
250 mg
38.3 g
0 g
x
539
43%
53%
4%
Low
Low
Low
1.3 g
0.2 g
9.1 g
1 g
0.24 mg
199 mg
30 IU
0.06 mg
0.56 mcg
0.5 mg
0.96 mg
21 mg
19.4 g
0 g
90 mg
59 g
0 g
x
391
92%
8%
0%
Low
High
Low
5.2 g
0 g
0.8 g
0.1 g
0.01 mg
4 mg
100 IU
0 mg
0 mcg
0 mg
0.09 mg
9 mg
2.1 g
0 g
390.9 mg
80.5 g
0 g
x
252
97%
0%
2%
Low
High
Low
32 g
0.9 g
0 g
0 g
0.2 mg
53 mg
90 IU
0.01 mg
0.09 mcg
0.3 mg
1 mg
0.11 g
0 g
349 mg
0 g
0 g