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Frosting, Creamy Vanilla (Cupcake Frosting) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
418
65%
35%
0%
Low
High
Low
15.1 g
0 g
4.9 g
7.9 g
0.16 mg
3 mg
0 IU
0 mg
0 mcg
0 mg
1.5 mg
0 mg
3 g
0 g
184 mg
63.1 g
0 g
x
410
89%
10%
0%
Low
Average
Low
0.7 g
0.1 g
0 mg
3 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 g
0 g
13 mg
0 g
0 g
x
413
72%
28%
0%
Low
High
Low
12.2 g
0.1 g
3.9 g
2.8 g
0.01 mg
6 mg
393 IU
0 mg
0.01 mcg
0 mg
0 mg
1.7 g
0 g
114 mg
0 g
0 g
x
138
87%
0%
13%
Low
High
Low
64.3 g
1 g
0 g
0 g
0 mg
149 mg
697.9 IU
0.05 mg
0.45 mcg
0 mg
0 mg
0 mg
0 g
0 g
97 mg
6.3 g
0 g
x
165
62%
26%
12%
Low
Low
Low
63.5 g
0.3 g
1.3 g
0.2 g
0.19 mg
161 mg
448 IU
0.05 mg
0.47 mcg
1.2 mg
26 IU
0.12 mg
27 mg
2.9 g
0 g
74 mg
22.1 g
0 g