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Enriched Cooked Egg Noodles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
138
73%
14%
13%
Low
High
Low
67.7 g
1.2 g
0.6 g
0.6 g
1.5 mg
12 mg
21 IU
0.05 mg
0.09 mcg
0 mg
0.17 mg
29 mg
0.42 g
0 g
5 mg
0.4 g
0 g
x
132
74%
11%
15%
Low
High
Low
68.5 g
2.3 g
0.5 g
0.3 g
1.1 mg
19 mg
103 IU
0.11 mg
0.14 mcg
0 mg
0.58 mg
33 mg
0.36 g
0 g
12 mg
0.4 g
0 g
x
109
95%
2%
3%
Low
High
Low
73.8 g
1 g
0 g
0 g
0.14 mg
4 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
19 mg
0 g
0 g
x
158
80%
5%
15%
Low
High
Low
62.1 g
1.8 g
0.1 g
0.3 g
1.3 mg
7 mg
0 IU
0.05 mg
0 mcg
0 mg
0.06 mg
0 mg
0.18 g
0 g
1 mg
0.6 g
0 g
x
128
85%
1%
14%
Low
High
Low
68.4 g
4.3 g
0 g
0 g
0.49 mg
11 mg
92 IU
0.02 mg
0 mcg
0 mg
0.21 mg
0 mg
0.02 g
0 g
6 mg
1.2 g
0 g