Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Apple Cinnamon TOASTY O'S Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

65

Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Apple Cinnamon TOASTY O'S

410

81%

13%

7%

Low

High

Low

1.9 g

5 g

3.1 g

1.4 g

16.8 mg

417 mg

2870.2 IU

2.7 mg

6.2 mcg

25.4 mg

145 IU

0.5 mg

1 mg

0.93 g

1 g

540.1 mg

41.2 g

0 g

x

82

Malt-O-Meal - Cereals, Ready-To-Eat, MALT-O-MEAL, TOASTY O'S

404

74%

13%

13%

Low

High

Low

2 g

10.7 g

2.2 g

2.3 g

32.7 mg

406 mg

725.1 IU

2.4 mg

6.1 mcg

20.5 mg

111 IU

0.66 mg

1 mg

1.2 g

0 g

896.9 mg

3.9 g

0 g

x

77

Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

390

85%

5%

10%

Low

High

Low

1.9 g

5.6 g

0.8 g

0.9 g

17.1 mg

397 mg

3133.3 IU

2.7 mg

2.3 mcg

30.6 mg

181 IU

1.8 mg

0 mg

0.44 g

0 g

836 mg

38.7 g

0 g

x

72

Malt-O-Meal - Ready-To-Eat Apple ZINGS MALT-O-MEAL Cereals

395

88%

6%

5%

Low

High

Low

2.2 g

2.8 g

1.3 g

0.8 g

17.1 mg

429 mg

2790.2 IU

2.6 mg

6.4 mcg

59.7 mg

123 IU

0.26 mg

1 mg

0.45 g

0.2 g

514 mg

42.9 g

0 g

x

72

Malt-O-Meal - Crispy Rice MALT-O-MEAL Cereals Ready-To-Eat

381

91%

3%

7%

Low

High

Low

3.4 g

1 g

0.3 g

0.4 g

35.1 mg

7 mg

2920.5 IU

2.9 mg

6.1 mcg

62.1 mg

132 IU

0.11 mg

1 mg

0.47 g

0 g

898.9 mg

9 g

0 g