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Ready-To-Eat ORGANIC PROMISE Autumn Wheat KASHI Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
85%
5%
10%
Low
High
Low
3.9 g
11.2 g
0.4 g
1.3 g
2.9 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0.4 g
0 g
10 mg
13.4 g
0 g
x
396
80%
5%
16%
Low
High
Low
2.1 g
7.3 g
0.4 g
1.2 g
53 mg
25 mg
100 IU
0.32 mg
1 mg
1 mg
1 mg
0.44 g
0 g
10 mg
1.1 g
0 g
x
330
85%
7%
8%
Low
High
Low
5 g
15.1 g
1 g
1.4 g
2.6 mg
32 mg
71 IU
0 mg
0.78 mg
0 mg
0.4 g
0 g
208 mg
25 g
0 g
x
362
82%
3%
15%
Low
High
Low
9.7 g
3.9 g
0.2 g
0.8 g
39.6 mg
377 mg
100 IU
1.9 mg
1 mg
1 mg
0.31 g
0 g
10 mg
0.7 g
0 g
x
356
82%
6%
12%
Low
High
Low
3 g
11.7 g
0.6 g
1.6 g
24 mg
41 mg
0 IU
0 mcg
0 mg
0 mg
0.6 g
0 g
448 mg
5 g
0 g