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Healthy alternative to Chicken Breast (Boneless)

Better-Eats can suggest healthier alternatives for a food.


Chicken Breast (Boneless) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
110
0%
11%
89%
Low
High
High
74.8 g
0 g
0.3 g
0.3 g
0.72 mg
11 mg
21 IU
0.55 mg
0.38 mcg
1.2 mg
0.13 mg
58 mg
0.33 g
0 g
65 mg
0 g
0 g
x
116
0%
39%
61%
Low
Average
High
76.5 g
0 g
1.2 g
1.3 g
9 mg
8 mg
11076.8 IU
0.85 mg
16.6 mcg
17.9 mg
0.7 mg
345 mg
1.6 g
0.1 g
71 mg
0 g
0 g
x
126
0%
27%
73%
Low
Average
High
74.9 g
0 g
0.9 g
0.8 g
0.88 mg
13 mg
59 IU
0.53 mg
0.38 mcg
1.2 mg
0.13 mg
57 mg
0.94 g
0.1 g
81 mg
0 g
0 g
x
119
0%
24%
76%
Low
High
High
75.5 g
0 g
0.9 g
0.7 g
0.89 mg
12 mg
52 IU
0.43 mg
0.37 mcg
2.3 mg
0.21 mg
70 mg
0.79 g
0 g
77 mg
0 g
0 g
x
157
0%
42%
58%
Low
Average
High
70.1 g
0 g
2.7 g
1.7 g
1.2 mg
13 mg
6 IU
0.48 mg
0.42 mcg
0 mg
65 mg
1.9 g
0 g
59 mg
0 g
0 g