Malt-O-Meal - Ready-To-Eat GOLDEN PUFFS MALT-O-MEAL Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

49

Malt-O-Meal - Ready-To-Eat GOLDEN PUFFS MALT-O-MEAL Cereals

397

92%

2%

6%

Low

High

Low

2.8 g

2.6 g

0.2 g

0.3 g

7.9 mg

11 mg

4022.9 IU

2.1 mg

6.7 mcg

27.6 mg

151 IU

0.43 mg

0 mg

0.16 g

0 g

176 mg

51.3 g

0 g

x

71

Malt-O-Meal - Ready-To-Eat Corn Flakes MALT-O-MEAL Cereals

380

92%

1%

7%

Low

High

Low

3 g

2.9 g

0.1 g

0.2 g

28.6 mg

2 mg

4189.1 IU

2.1 mg

67.1 mg

296 IU

0.15 mg

1 mg

0.09 g

0 g

1019.9 mg

7.8 g

0 g

x

72

Malt-O-Meal - Ready-To-Eat Apple ZINGS MALT-O-MEAL Cereals

395

88%

6%

5%

Low

High

Low

2.2 g

2.8 g

1.3 g

0.8 g

17.1 mg

429 mg

2790.2 IU

2.6 mg

6.4 mcg

59.7 mg

123 IU

0.26 mg

1 mg

0.45 g

0.2 g

514 mg

42.9 g

0 g

x

79

Malt-O-Meal - Ready-To-Eat Raisin Bran MALT-O-MEAL Cereals

361

85%

5%

10%

Low

High

Low

8.5 g

13.5 g

0.4 g

1 g

9.8 mg

45 mg

1259.9 IU

1.5 mg

3.3 mcg

13 mg

82 IU

0.69 mg

1 mg

0.48 g

0 g

664 mg

30.3 g

0 g

x

77

Malt-O-Meal - Ready-To-Eat Puffed Wheat MALT-O-MEAL Cereals

396

80%

5%

16%

Low

High

Low

2.1 g

7.3 g

0.4 g

1.2 g

53 mg

25 mg

100 IU

0.32 mg

1 mg

1 mg

1 mg

0.44 g

0 g

10 mg

1.1 g

0 g