Better-Eats can suggest healthier alternatives for a food.


Leg Broilers or Fryers Chicken Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
187
0%
60%
40%
Low
Low
High
69.9 g
0 g
4.9 g
2.7 g
1 mg
10 mg
123 IU
0.29 mg
0.32 mcg
2.5 mg
0.44 mg
83 mg
3.4 g
0.1 g
79 mg
0 g
0 g
x
215
0%
65%
35%
Low
Low
High
66 g
0 g
6.2 g
3.2 g
0.9 mg
11 mg
140 IU
0.35 mg
0.31 mcg
1.6 mg
0.3 mg
75 mg
4.3 g
0 g
70 mg
0 g
0 g
x
172
0%
50%
50%
Low
Average
High
69.5 g
0 g
3.8 g
2 g
0.74 mg
11 mg
83 IU
0.53 mg
0.34 mcg
0 mg
0.31 mg
64 mg
2.7 g
0.1 g
63 mg
0 g
0 g
x
120
0%
30%
70%
Low
Average
High
76.1 g
0 g
1.2 g
0.9 g
1 mg
11 mg
61 IU
0.33 mg
0.36 mcg
0 mg
0.32 mg
80 mg
0.98 g
0.1 g
86 mg
0 g
0 g
x
177
0%
36%
64%
Low
Average
High
66.8 g
0 g
2.4 g
1.5 g
1.2 mg
14 mg
50 IU
0.26 mg
0.22 mcg
0 mg
0.27 mg
83 mg
1.8 g
0 g
70 mg
0 g
0 g