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McDonald's - McDONALD'S Sausage McGRIDDLES Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
312
39%
50%
11%
Average
Low
Low
40.1 g
1 g
7.5 g
2.6 g
1.4 mg
63 mg
0 IU
0.11 mg
0 mcg
0 mg
24 mg
5.4 g
1 g
737.1 mg
11.2 g
0 g
x
333
29%
56%
15%
Low
Low
Low
38.9 g
1.4 g
7.7 g
3.2 g
2 mg
224 mg
260 IU
0.15 mg
0.45 mcg
0 mg
0.28 mg
39 mg
7.3 g
0.5 g
693 mg
1.9 g
0 g
x
376
29%
61%
10%
Low
Low
Low
34.7 g
1.2 g
8.8 g
3.4 g
2 mg
55 mg
26 IU
0.13 mg
0.39 mcg
0 mg
0.75 mg
29 mg
10.7 g
0.2 g
875 mg
2 g
0 g
x
97

McDonald's - McDONALD'S Side Salad

20
75%
7%
18%
Low
High
Low
93.9 g
1.6 g
0 g
0.1 g
0.65 mg
24 mg
2850 IU
0 mcg
15.7 mg
0 mg
0.02 g
0 g
12 mg
2.2 g
0 g
x
165
90%
7%
4%
Low
High
Low
57.7 g
1.3 g
0.3 g
0.5 g
0.4 mg
11 mg
237 IU
0.08 mg
0 mg
1.1 mg
0 mg
0.14 g
0 g
910 mg
34.3 g
0 g