McDonald's - McDONALD'S BIG MAC (Without Big Mac Sauce) Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

31

McDonald's - McDONALD'S BIG MAC (Without Big Mac Sauce)

234

35%

44%

21%

Average

Low

Low

52.8 g

1.7 g

3.8 g

0.3 g

2.1 mg

124 mg

186 IU

0.94 mcg

0.4 mg

35 mg

4.2 g

0.6 g

453.9 mg

3.7 g

0 g

x

40

McDonald's - McDONALD'S BIG 'N TASTY (Without Mayonnaise)

192

35%

42%

23%

Average

Low

Low

60.8 g

1.5 g

3.3 g

0.2 g

2 mg

69 mg

167 IU

1 mcg

2 mg

31 mg

3.2 g

0.6 g

309 mg

4 g

0 g

x

60

McDonald's - McDONALD'S FILET-O-FISH (Without Tartar Sauce)

243

51%

28%

21%

Average

Average

Low

46.9 g

1 g

2.8 g

2.3 g

1.6 mg

128 mg

93 IU

0.81 mcg

0.1 mg

25 mg

1.8 g

0.2 g

464 mg

4.3 g

0 g

x

63

McDonald's - McDONALD'S McCHICKEN Sandwich (Without Mayonnaise)

240

51%

31%

18%

Average

High

Low

47.4 g

1.4 g

3.4 g

2.9 g

1.8 mg

96 mg

55 IU

0.17 mcg

0.9 mg

22 mg

1.6 g

0.1 g

571 mg

4.2 g

0 g

x

40

McDonald's - McDONALD'S BIG 'N TASTY

226

29%

53%

18%

Low

Low

Low

57.7 g

1.4 g

4.2 g

3 g

1.9 mg

65 mg

160 IU

0.98 mcg

1.9 mg

33 mg

3.7 g

0.6 g

317 mg

3.8 g

0 g