McDonald's - McDONALD'S Egg McMUFFIN Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

13

McDonald's - McDONALD'S Egg McMUFFIN

215

38%

38%

24%

High

Average

Low

55.2 g

1.1 g

2.7 g

1.8 g

2.1 mg

198 mg

397 IU

0.15 mg

0.66 mcg

1.2 mg

0.59 mg

165 mg

3.2 g

0.3 g

619.1 mg

2 g

0 g

x

26

McDonald's - McDONALD'S Sausage McMUFFIN

333

29%

56%

15%

Low

Low

Low

38.9 g

1.4 g

7.7 g

3.2 g

2 mg

224 mg

260 IU

0.15 mg

0.45 mcg

0 mg

0.28 mg

39 mg

7.3 g

0.5 g

693 mg

1.9 g

0 g

x

20

McDonald's - McDONALD'S Scrambled Eggs

193

4%

66%

30%

Low

Low

High

66.9 g

0 g

5.2 g

2.2 g

2.1 mg

66 mg

605.9 IU

0.18 mg

1.1 mcg

0 mg

1.5 mg

427.1 mg

4.1 g

0.4 g

192 mg

0.3 g

0 g

x

30

McDonald's - McDONALD'S BIG MAC

257

31%

51%

18%

Average

Low

Low

51.3 g

1.6 g

3.5 g

0.3 g

2 mg

116 mg

188 IU

0.88 mcg

0.4 mg

36 mg

3.8 g

0.6 g

459.9 mg

4 g

0 g

x

40

McDonald's - McDONALD'S Hamburger

252

48%

33%

19%

Average

Average

Low

45.7 g

1.3 g

3.2 g

0.2 g

2.6 mg

121 mg

55 IU

0.83 mcg

0.6 mg

27 mg

2.9 g

0.5 g

507 mg

6.6 g

0 g