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Healthy alternative to Separable Lean Only Unheated Bone-In Shank Ham and Water Product Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Separable Lean Only Unheated Bone-In Shank Ham and Water Product Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
4%
33%
62%
Low
Average
High
74 g
0 g
1.8 g
0.7 g
0.97 mg
8 mg
32 IU
0.27 mg
0.55 mcg
0 mg
0.25 mg
52 mg
1.4 g
0 g
1090 mg
1.1 g
0 g
x
243
2%
74%
24%
Low
Low
High
61.6 g
0 g
9 g
2.7 g
0.82 mg
6 mg
36 IU
0.24 mg
0.47 mcg
0 mg
0.41 mg
55 mg
6.6 g
0.2 g
936.1 mg
0.9 g
0 g
x
234
2%
67%
31%
Low
Low
High
60 g
0 g
7.9 g
2.3 g
1 mg
8 mg
38 IU
0.35 mg
0.42 mcg
0 mg
0.31 mg
72 mg
5.7 g
0.1 g
945.1 mg
1 g
0 g
x
125
1%
23%
76%
Low
Average
High
69.8 g
0 g
1.2 g
0.5 g
0.99 mg
6 mg
0 IU
0.47 mg
0 mcg
0 mg
0.24 mg
61 mg
0.98 g
0 g
846 mg
0 g
0 g
x
149
7%
56%
37%
Low
Low
High
71.1 g
0 g
4.2 g
1.3 g
1.4 mg
8 mg
33 IU
0.34 mg
0.46 mcg
0 mg
0.18 mg
50 mg
3.1 g
0.1 g
1099.2 mg
0.9 g
0 g