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Unheated Separable Lean and Fat Boneless Whole Ham -- Water Added Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
121
5%
40%
56%
Low
Average
High
72.9 g
0 g
2.6 g
0.8 g
0.85 mg
8 mg
42 IU
0.41 mg
0.46 mcg
0 mg
0.23 mg
50 mg
1.9 g
0 g
1126 mg
1.4 g
0 g
x
162
3%
59%
38%
Low
Low
High
69.9 g
0 g
4.9 g
1.5 g
0.98 mg
8 mg
31 IU
0.28 mg
0.38 mcg
0 mg
0.29 mg
55 mg
3.6 g
0.1 g
1011.1 mg
1.1 g
0 g
x
167
2%
59%
40%
Low
Low
High
69.2 g
0 g
5 g
1.5 g
0.72 mg
7 mg
32 IU
0.24 mg
0.31 mcg
0 mg
0.32 mg
52 mg
3.6 g
0.1 g
964.1 mg
0.7 g
0 g
x
246
0%
69%
31%
Low
Low
High
59.7 g
0 g
8.7 g
1.6 g
0.71 mg
7 mg
0 IU
0.41 mg
0 mcg
34.9 mg
0.27 mg
56 mg
6.6 g
0 g
1284.1 mg
0 g
0 g
x
112
4%
27%
69%
Low
Average
High
72.7 g
0 g
1.4 g
0.4 g
0.87 mg
6 mg
44 IU
0.47 mg
0.41 mcg
0 mg
0.26 mg
53 mg
1 g
0 g
1096 mg
1 g
0 g