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Roasted Heated Separable Lean and Fat Boneless Whole Ham -- Water Added Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
126
5%
39%
56%
Low
Average
High
71.7 g
0 g
2.5 g
0.7 g
0.82 mg
9 mg
44 IU
0.39 mg
0.4 mcg
0 mg
0.21 mg
54 mg
1.8 g
0 g
1181.2 mg
1.5 g
0 g
x
121
5%
40%
56%
Low
Average
High
72.9 g
0 g
2.6 g
0.8 g
0.85 mg
8 mg
42 IU
0.41 mg
0.46 mcg
0 mg
0.23 mg
50 mg
1.9 g
0 g
1126 mg
1.4 g
0 g
x
161
2%
48%
50%
Low
Low
High
67.2 g
0 g
3.9 g
1 g
0.69 mg
8 mg
37 IU
0.41 mg
0.35 mcg
0 mg
0.22 mg
63 mg
2.9 g
0.1 g
1100.9 mg
0.8 g
0 g
x
200
3%
60%
37%
Low
Low
High
63.4 g
0 g
6.1 g
1.7 g
1.4 mg
9 mg
38 IU
0.32 mg
0.55 mcg
0 mg
0.29 mg
66 mg
4.4 g
0.1 g
988 mg
0.8 g
0 g
x
110
5%
32%
63%
Low
Average
High
73.9 g
0 g
1.9 g
0.6 g
0.86 mg
8 mg
42 IU
0.41 mg
0.47 mcg
0 mg
0.21 mg
50 mg
1.4 g
0 g
1140.9 mg
1.5 g
0 g