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Unheated Separable Lean Only Bone-In Rump Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
125
1%
21%
78%
Low
High
High
69.6 g
0 g
1 g
0.5 g
1.1 mg
7 mg
0 IU
0.51 mg
0 mcg
0 mg
0.26 mg
63 mg
0.87 g
0 g
737.1 mg
0 g
0 g
x
176
1%
48%
51%
Low
Low
High
65.2 g
0 g
4 g
1.4 g
1 mg
7 mg
6 IU
0.47 mg
0.53 mcg
0 mg
0.32 mg
62 mg
3 g
0.1 g
722.1 mg
0.1 g
0 g
x
173
0%
48%
52%
Low
Low
High
66.1 g
0 g
4 g
1.3 g
1.2 mg
12 mg
5 IU
0.45 mg
0.57 mcg
0 mg
0.34 mg
65 mg
2.9 g
0.1 g
744 mg
0.1 g
0 g
x
177
1%
50%
49%
Low
Low
High
65.2 g
0 g
4.3 g
1.4 g
0.92 mg
6 mg
6 IU
0.43 mg
0.54 mcg
0 mg
0.31 mg
61 mg
3.2 g
0.1 g
816.1 mg
0.1 g
0 g
x
206
0%
37%
63%
Low
Average
High
60.9 g
0 g
3.8 g
0.8 g
1.1 mg
7 mg
9 IU
0.34 mg
0.75 mcg
0.2 mg
0.26 mg
96 mg
2.9 g
0 g
65 mg
0 g
0 g