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Simmered Cooked All Classes Liver Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
273
2%
69%
30%
Low
Low
High
56.9 g
0 g
9.1 g
2 g
10.7 mg
5 mg
75337.5 IU
1 mg
58.2 mcg
22.6 mg
0.11 mg
387.9 mg
6.9 g
0 g
56 mg
0 g
0 g
x
136
2%
32%
66%
Low
Average
High
72 g
0 g
1.1 g
1.2 g
5.2 mg
7 mg
64 IU
0.42 mg
21.7 mcg
2.8 mg
0.05 mg
184 mg
1.3 g
0 g
90 mg
0 g
0 g
x
167
2%
37%
61%
Low
Average
High
66.8 g
0 g
1.4 g
2 g
11.6 mg
11 mg
13328.3 IU
0.75 mg
16.8 mcg
27.9 mg
0.82 mg
562.9 mg
2.1 g
0.1 g
76 mg
0 g
0 g
x
185
0%
40%
60%
Low
Average
High
64.9 g
0 g
2 g
2.3 g
9 mg
19 mg
28 IU
0.32 mg
7.3 mcg
1.8 mg
242 mg
2.3 g
0 g
48 mg
0 g
0 g
x
199
2%
55%
43%
Low
Low
High
65.3 g
0 g
5 g
1.3 g
7.7 mg
6 mg
35790.4 IU
0.58 mg
33.2 mcg
13.7 mg
0.08 mg
289 mg
3.9 g
0 g
64 mg
0 g
0 g