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Milk and Cereal Bar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
413
70%
24%
6%
Low
Low
Low
8.7 g
0.4 g
1.2 g
0.2 g
6 mg
410 mg
627.1 IU
0.82 mg
2 mcg
15.4 mg
68 IU
0.42 mg
6 mg
9.1 g
0 g
319 mg
46 g
0 g
x
409
71%
20%
9%
Low
Average
Low
7.5 g
1.8 g
6.6 g
2 g
2.6 mg
31 mg
0 IU
0.91 mg
0 mcg
0 mg
2.9 mg
0 mg
0 g
0 g
500 mg
31.8 g
0 g
x
365
83%
7%
10%
Low
High
Low
3.2 g
8.8 g
0.8 g
1.1 g
27.9 mg
39 mg
2585.7 IU
1.7 mg
5.2 mcg
0 mg
138 IU
1.2 mg
0 mg
0.6 g
0 g
482 mg
17.6 g
0 g
x
346
83%
5%
12%
Low
High
Low
9.6 g
10.4 g
0.2 g
1 g
2 mg
28 mg
22 IU
0.26 mg
0 mcg
0 mg
0 IU
0 mg
0.47 g
0 g
7 mg
0.7 g
0 g
x
333
81%
6%
12%
Low
High
Low
11.1 g
12 g
0.6 g
1.3 g
3 mg
34 mg
10 IU
0.24 mg
0 mcg
0 mg
0 IU
0.75 mg
0 mg
0.52 g
0 g
3 mg
0.6 g
0 g