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Ready to Eat Whole Wheat Rice Presweetened Maple Flavored rolled oats With Pecans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
422
71%
22%
8%
Low
Average
Low
2.6 g
6 g
4 g
2.2 g
3.5 mg
45 mg
1441.9 IU
0.96 mg
2.9 mcg
0 mg
77 IU
0.55 mg
0 mg
3.5 g
0.1 g
279 mg
24.5 g
0 g
x
408
67%
25%
9%
Low
High
Low
5.8 g
7 g
6.3 g
3.8 g
5.1 mg
28 mg
1414.9 IU
0.94 mg
2.8 mcg
0.2 mg
75 IU
0.8 mg
0 mg
1.4 g
0 g
403.1 mg
15.3 g
0 g
x
407
74%
18%
7%
Low
High
Low
3 g
4.5 g
4.2 g
2.7 g
26.1 mg
37 mg
2419.3 IU
1.6 mg
4.8 mcg
0.1 mg
129 IU
1.5 mg
0 mg
1.1 g
0 g
603 mg
21 g
0 g
x
422
70%
22%
8%
Low
High
Low
4.5 g
6.8 g
3.7 g
4.5 g
27.5 mg
36 mg
1270.9 IU
0.85 mg
2.5 mcg
0.2 mg
68 IU
1.2 mg
0 mg
1.4 g
0 g
428 mg
20.4 g
0 g
x
377
73%
19%
8%
Low
High
Low
8.7 g
7.4 g
3.7 g
3 g
6.7 mg
31 mg
1389.2 IU
0.93 mg
2.8 mcg
0.1 mg
74 IU
0.62 mg
0 mg
1.1 g
0 g
288 mg
24.6 g
0 g