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Healthy alternative to WEIGHT WATCHERS SMART ONES , Chicken Tenderloins W/ BBQ Sauce

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WEIGHT WATCHERS SMART ONES, Chicken Tenderloins W/ BBQ Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95
56%
16%
28%
Average
High
Low
76.7 g
1.7 g
0.4 g
0.8 g
0.5 mg
24 mg
254 IU
3.2 mg
14 mg
0.3 g
0 g
250 mg
3.4 g
0 g
x
120
54%
25%
21%
Average
High
Low
71.6 g
1.7 g
1 g
1.5 g
1.1 mg
20 mg
670 IU
18.7 mg
11 mg
0.8 g
0 g
344 mg
2 g
0 g
x
93
61%
14%
24%
Average
High
Low
77.6 g
2.2 g
0.6 g
0.4 g
0.5 mg
10 mg
699.9 IU
3 mg
11 mg
0.39 g
0 g
150 mg
4.8 g
0 g
x
80
57%
17%
25%
Average
High
Low
81.2 g
3 g
0.6 g
0.5 g
0.19 mg
10 mg
80 IU
14 mg
7 mg
0.51 g
0 g
191 mg
4.4 g
0 g
x
90
68%
10%
22%
Low
High
Low
77.8 g
1.8 g
0.3 g
0.3 g
1.3 mg
18 mg
174 IU
0.07 mg
0.06 mcg
5.4 mg
0.5 mg
6 mg
0.35 g
0 g
167 mg
2.6 g
0 g