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Kashi Go Lean Hearty Honey and Cinnamon (Ready to Eat) Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
362
65%
13%
23%
Low
High
Low
5 g
19.4 g
1.5 g
3 g
3.1 mg
70 mg
0 IU
0 mcg
0 mg
1 mg
1 g
0 g
249 mg
15 g
0 g
x
322
85%
5%
9%
Low
High
Low
8.8 g
11.1 g
0.3 g
0.7 g
12.8 mg
47 mg
1471.9 IU
1.8 mg
5.1 mcg
0 mg
68 IU
0.74 mg
0 mg
0.35 g
0 g
580 mg
29.9 g
0 g
x
333
84%
9%
6%
Low
High
Low
2 g
17.3 g
0.8 g
1.2 g
31 mg
71 mg
155 IU
2 mg
0 mcg
0 mg
0 IU
0.71 mg
0 mg
2 g
0 g
871.9 mg
20.7 g
0 g
x
373
80%
10%
10%
Low
High
Low
4.3 g
6.6 g
1.5 g
1.4 g
28.1 mg
349 mg
40 IU
1.8 mg
0 mcg
0 mg
0 IU
0.6 mg
0 mg
0.82 g
0 g
512 mg
19.5 g
0 g
x
367
75%
13%
11%
Low
High
Low
3.8 g
10.1 g
1.9 g
2 g
31.8 mg
408 mg
2887.8 IU
1.8 mg
6.2 mcg
24.4 mg
133 IU
0.68 mg
0 mg
0.95 g
0 g
665.1 mg
4 g
0 g